Jessi Kneeland has nailed it with this one! Check out her article, “The Tiny Tweak That Makes Fitness Fun, Effective, and Easy to Stick With Forever.”
Some of the highlights include:
- Internal Motivation vs. External Goals
- The “About-to-Die” Factor
- There’s No Such Thing as “Right”
- Bonus: Meet Your Goals and Maintain Your Gains
- Practice Makes … Even Better Practice
“ The future of the fitness industry should be anti-fast results and anti-instant gratification.”
-Jessi Kneeland